Do you ever have “one of those days”?
Could you use a little less stress in your life? Are you ever frustrated with the medical system and doctors who don’t listen and “cures” that don’t work or do work but with uncomfortable side effects? Do you ever wish there were another way to achieve balance and harmony?
Well, there is. It’s not a magic bullet by any means, but restful sleep, mindful nutrition, and appropriate essential oils are powerful tools toward health and true wellness. Of these three means to deep wellness, essential oils are perhaps the least understood, so I’ll focus on using these amazing liquids to promote sleep, enhance nutrition, and generally help us to cope. So — What are essential oils? What do they do? Why do they work? How do they work? And what are my favorites for mood and stress management?